That means you don't have to do
hundreds of crunches in order to efficiently work the abs.
Not exact matches
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In order to stimulate fat - loss from your stomach, you need to stop wasting so much of your time doing all kinds of various abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of «spot - reducing» your belly and love handle
In order to stimulate fat - loss from your stomach, you need to stop wasting so much
of your time doing all kinds
of various abdominal exercises and
hundreds of reps
of crunches, leg lifts, and torso twists
in the hopes of «spot - reducing» your belly and love handle
in the hopes
of «spot - reducing» your belly and love handles.
And you certainly don't need the
hundreds of crunches and situps that most people think they need to do
in order to flatten their stomach.
In order to try to «beat the float,» or trim down the excess weight around your midsection, you may find yourself doing hundreds of crunches a day, working out at the gym for hours on end, or endlessly experimenting with different diets in an attempt to lose the belly fa
In order to try to «beat the float,» or trim down the excess weight around your midsection, you may find yourself doing
hundreds of crunches a day, working out at the gym for hours on end, or endlessly experimenting with different diets
in an attempt to lose the belly fa
in an attempt to lose the belly fat.
Yet for some reason, we see
hundreds of people every day at the gym doing
hundreds of crunches and situps and thinking that they are somehow burning fat from their abdomen, when
in reality, they're just wasting time!
To quantify the amount
of work, if we put it all
in billable hours, we've
crunched some numbers and it would be
hundreds of thousands
of dollars, so it's pretty amazing.»