Sentences with phrase «hunger as a snack between meals»

Almonds have been credited with helping you feel full when they're added to a meal, helping to gain muscle when combined with weight lifting, and helping to stave off hunger as a snack between meals.

Not exact matches

It doesn't have to be the case, and mindful snacking can in fact be a great way to boost your intake of essential nutrients as well as keep your energy levels stable and stave off any between - meal hunger pangs.

So in short if you eat protein you are less likely to snack between meals as you wont get those hunger feelings like you would if you ate something high in carbs, plus the digestion of protein burns more calories than digesting carbs or fat.