And when we ran the plan by Cynthia Sass, MPH, RD, Health's contributing nutrition editor, she warned us that even though the goop
Detox is not a liquid cleanse, most of the meals lack an ideal balance of carbs, protein, and healthy fat: «It's not a starvation plan, but it may leave some people feeling
hungry, depending
on their age, height, activity level, and how much weight they have to lose,» she explained.
You may not even be
hungry for food, and may be motivated to continue
on another day of the
detox to see how much more waste can be removed with colonic irrigations, and this is fine.