Sentences with phrase «hydrant kicks»
You'll spend 90 seconds on the Donkey Kicks and Hydrant Kicks, with holds and pulse combos mixed in throughout that time.
https://pumpsandiron.com/
It consists of plie squats, side lunges, squat & kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants and fire hydrant kicks, which are all the exercises you'll ever need for shaping a great pair of legs.
Not exact matches
Cross one knee behind the other knee, then lift that leg up into a fire hydrant and kick your leg out to the side.
For moves that are done on one side (fire hydrants, step ups, donkey kicks, and clam shells) do 15 reps per side before moving into the next exercise.