Drink enough water — it's important to stay
hydrated during the diet.
Not exact matches
You should always keep yourself properly
hydrated during the day and if you do a very intense and hard workout while following this
diet, you'd want to sip on some coconut water as well.
You know, as long as your
diet's on track and the stressful environment is kind of under control or you're not
hydrating so much
during the meal, then I think it'd be okay to reduce the consistency on that, for sure.
«Athletes on high protein
diets should stay well -
hydrated, as water loss can be increased from nitrogen excretion
during protein breakdown.»