The hype: Asprey says FATwater is more
hydrating than plain water because the nanoparticles of fat «bring the water into the cells more effectively.»
Not exact matches
As a health coach, I get asked a lot what brand of coconut
water I like best, or either what I like to hydrate with other than plain water... My answer, Cocozia Coconut W
water I like best, or either what I like to
hydrate with other
than plain water... My answer, Cocozia Coconut W
water... My answer, Cocozia Coconut
WaterWater.
So, rather
than choosing between a tasty cocktail and a
plain ol' glass of
water every time you reach for a drink, have some of these yummy beverages on hand to keep yourself and your guests
hydrated.
Well, simply put, for short exercise duration this is indeed often the best option -
plain old
water is absolutely adequate to
hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER
than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.
They are more
hydrating, and re-mineralizing
than plain water.
These tips will help you stay
hydrated during your workout and give you some great ideas on how to
hydrate with things a bit more exciting
than plain water.
Contrary to marketing claims, the drink isn't particularly high in minerals, and a study funded by Vita Coco, one of the biggest coconut
water companies around, found that neither coconut
water nor sports drinks
hydrate better
than plain old
water.