Not exact matches
Researchers have identified a variety of practices and
habits — known as «sleep
hygiene» — that can help anyone maximize the hours they spend sleeping,
even those whose sleep is affected by insomnia, jet lag, or shift work.
Due to the communal living setting of dormitories (and less than stellar
hygiene habits of most college students) I had recurrent strep throat infections and
even contracted mononucleosis, a viral infection caused by the Epstein - Barr Virus (EBV), which is implicated in triggering many autoimmune conditions.
The book never gets boring for a moment, with the author gleefully dishing behind - the - scenes dirt on everything from Michael's sham marriages, one for money, one to buy some babies who aren't
even his, to his fear of flying to his playing the race card strategically to his personal
hygiene and cosmetic
habits.
Even once a good system is in place a change of
habits must occur and a broader
hygiene information campaign is necessary.