Sentences with phrase «hyper extension»
Hyper extension refers to the action of stretching or bending a body part beyond its normal range of motion. Full definition
However hyper extension of the neck happens even without a mirror, so as long as you are mindful of it, no problem.
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Hyper extension in the thoracic spine exerts pressure on posterior mediastinum - a part of the thorax which when pressured creates an increase in the sympathetic tone of the autonomic nervous system (responsible for the fight or flight mechanism)- this is not a good thing.
Athletes typically go into thoracic hyper extension to utilise the accessory respiratory muscles (intercostals, sternocleidomastoids etc.) to make up for their lack of ability to properly use the diaphragm during breathing.
Extension plus extension equals hyper extension.
In addition, this exercise trains the spine to resist hyper extension.
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I noticed pressure points in my hips, it caused hyper extension of the knees and also pinched the shoulders too much.
Many people mistake squeezing the glutes as a hyper extension.
• Wide - Grip Pull ups: 4 sets 15,15,12,10 • Seated hammer reverse grip pull downs: 4 sets 12,12,10,10 • Seated Cable pull backs: 4 sets 12,12,10,8 • Machine Lat pull downs: 5 sets 15,12,10,10,8 • Standing front pull downs: 4 sets 20,20,15,12 • Hyper extensions: 4 sets 20,20,15,15 • Abs — pick 3 exercises - 3 to 4 sets per movement / 25 - 50 reps per set • 10 - 15 mins on bike or treadmill
Some Standing Band Crunches for dynamic ab work and some Hyper Extensions are good to get the back loose.
So do the exercises you suggest, then you can progress to glute ham raises, reverse hyper extensions, reverse hyper extension elbow levers, reverse back levers, then back levers.
A Hyper Extension for your back is an excellent addition to any home gym.
Finish with 3 to 5 sets of hyper extensions, be sure to arch up as much as you can.
I have noticed that there is no hyper extension of the knees and no shoulder squeeze in this hammock.
A favourite loop is Hyperventilation to Hyper Extension, and slipping into Ridgemont to finish on Oh Dear if there's time.
In a motor vehicle accident (MVA), sometimes the neck is injured in the car crash because of hyper extension or hyper flexion of the neck.