I noticed pressure points in my hips, it caused
hyper extension of the knees and also pinched the shoulders too much.
I have noticed that there is
no hyper extension of the knees and no shoulder squeeze in this hammock.
However
hyper extension of the neck happens even without a mirror, so as long as you are mindful of it, no problem.
Not exact matches
Athletes typically go into thoracic
hyper extension to utilise the accessory respiratory muscles (intercostals, sternocleidomastoids etc.) to make up for their lack
of ability to properly use the diaphragm during breathing.
Hyper extension in the thoracic spine exerts pressure on posterior mediastinum - a part
of the thorax which when pressured creates an increase in the sympathetic tone
of the autonomic nervous system (responsible for the fight or flight mechanism)- this is not a good thing.
Hyper -
Extensions — 3 Set
Of Min 10, Max 15 reps
Ankles become loose from the repetitive flexion and
extension of kicking, hips gain greater range
of motion from the undulations in butterfly and breastroke, and shoulders
hyper - rotate from the repetitive circling
of the arm in every stroke.
The strength training consisted
of three basic exercises for the leg muscles - leg press, leg curl and leg
extension - and five exercises for the upper body - lat pull down, triceps push down, biceps curl, military press, dumbbell flies, crunches and
hyper -
extensions.
Finish with 3 to 5 sets
of hyper extensions, be sure to arch up as much as you can.
Keeping a micro-bend on your knees could help preventing
hyper -
extension of the hamstrings.
De Ridder et al. (2013) compared isometric and dynamic versions
of trunk
extension (horizontal back
extension) and leg
extension (reverse
hyper) exercises with 60 %
of 1RM.
The disease Scottie cramp promotes a deficiency in the availability
of serotonin in the central nervous system, which then causes spasms,
hyper -
extension and flexion
of the limbs.
It could become damaged through twisting or
hyper -
extension when running, but the injury can also be the result
of age or degenerative problems.