Sentences with phrase «hyperextension bench»

If you are at a higher fitness level who has done hyperextension bench exercises for some time, you can increase the resistance by holding a dumbbell or weight plate under your chest.

Otherwise, a 45 - degree hyperextension bench will do.

With hyperextension bench exercises you can make those body parts healthy.

But here I'm going to compare the 3 most common types of equipment: the sit - up bench, the weight bench and Roman chair (hyperextension bench).

This piece of exercise equipment is most well - known as a roman chair but is also commonly referred to as a hyperextension bench.

Read our Top 5 Roman Chair / Hyperextension Bench Review!

The customers like it as GHYP345 is very comfortable to use and a highly - adjustable hyperextension bench.

One of the best fitness equipment I have ever invested into was my Roman chair (also known as hyperextension bench).

You can learn more hyperextension bench benefits here.

Not exact matches

Dumbbell incline bench press 2 x 10 - 15 Barbell Squats 2 x 10 - 15 Hyperextension 2 x 10 - 15 Dumbbell side raises 2 x 10 - 15 Dumbbell «Hammer» curls 2 x 10 - 15 Nnarrow grip bench press 2 x 10 - 15 Pulldowns 2 x 10 - 15 Circuit workout 3 — Friday

Hammer machine bench press 1 x 15 - 20 Smith machine squats 1 x 15 - 20 Hyperextension 1 x 15 - 20 Pull downs 1 x 15 - 20 Biceps Dumbbell Curls 1 x 15 - 20 «Skull crushers» 1 x 15 - 20 Dumbbell Shoulder press 1 x 15 - 20

This bench is a combination of a sit up bench and hyperextension machine to train your lower back as well.

The reverse hyperextension on the flat bench is a powerful exercise to strengthen your lower back and spine muscles.

You should also perform: 3 × 8 - 12 reverse - grip chin - up with flat bench barbell press superset (60 - second rest) 3 × 8 - 12 dumbbell shrug with hyperextension superset (60 - second rest) 3 × 15 - 20 floor crunch with bent - knee hanging leg raise (no rest).

Furthermore, it is far riskier for the spine than isolating exercises such as the hyperextension performed on a bench.

If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles.

The reverse hyperextension on a bench is an excellent exercise to develop your spine and lower back muscles.