Sentences with phrase «hyperextension on»

The reverse hyperextension on a bench is an excellent exercise to develop your spine and lower back muscles.

The reverse hyperextension on the flat bench is a powerful exercise to strengthen your lower back and spine muscles.

And for that, the most efficient exercise is the hyperextension on the Roman chair.

The best way is to do hyperextension on a Roman chair.

Fitness ball exercises are great but the best is hyperextension on Roman chair.

Not exact matches

Hyperextension puts a huge strain on the ligaments at the back of the knee.

Proper breathing mechanics can reduce the load on accessory muscles, reduce thoracic hyperextension and reduce sympathetic tone (a good thing in reducing chronic physiological stress, increasing capacity to mobilise against stress, and creating joint mobility.

No hyperextension of the neck - the head looks either forward or toward a spot on the ground about 10 feet away.

Starting Position: Adjust the roman chair or hyperextension board so that your thigh rests comfortably on the pad.

A hyper - extended elbow puts more stress on the wrist in these loaded positions and sets the athlete up for a hyperextension injury during heavy lifting.

You can strengthen your lower back by doing hyperextensions or exercises on a Roman chair.

Hyperextensions This and the lower back machine where you sit back against a padded arm, are the best exercises for working the erector muscles without undue strain on the spinal structure.

You have probably seen people in the gym face down on the pads performing «hyperextensions».

Furthermore, it is far riskier for the spine than isolating exercises such as the hyperextension performed on a bench.

Assessing different trunk exercises, Marshall et al. (2010) compared a number of swiss ball exercises, including the plank with arms on the swiss ball, single - leg hip hyperextension from the push up position with legs on the swiss ball, single - leg squat against a wall on a swiss ball, swiss ball roll - outs, and swiss ball rolls, rotating from lying supine on the ball and moving to prone with the upper body in contact.

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.

It «hangs» below your wrist and on the back of your forearm, meaning it's trying to pull your wrist into hyperextension, which increases the likelihood of injury and loss of balance.