Sentences with phrase «hyperextension which»

Do exercises such as hyperextension which help to strenghten this body part.

This tends to encourage lumbar hyperextension which could lead to injury.

Not exact matches

Your joints and elbows suffer the most from hyperextension, which happens when you take your elbows past their normal range of motion, and this is not the right way to lock your elbows.

It comes with adjustable thigh support so you can find the position which is the most comfortable for you while doing back hyperextensions.

It is often used for doing the back hyperextension exercise which is a highly efficient movement to strengthen your lower back, but it works secondary muscles as well such as glutes, legs, the entire back, shoulders and your neck.

It «hangs» below your wrist and on the back of your forearm, meaning it's trying to pull your wrist into hyperextension, which increases the likelihood of injury and loss of balance.

Avoid pushing your hips too high, which can cause hyperextension (arching) in your low back.

Simply put, most cruciate rupture is the result of repetitive hyperextension micro-injury to the cranial cruciate ligament which results in long - term degeneration that weaken the fibers over time that finally rupture.