Sentences with phrase «hypertonic pelvic floor»

What's the difference between hypotonic vs hypertonic pelvic floor muscle and how to influence both through exercise?

The troubling thing is that so many women suffer silently with undiagnosed hypertonic pelvic floors.

Physical trauma: Constant physical stress (load bearing), repetitive pressures running, cycling, jumping can all cause an overworked hypertonic pelvic floor.

Stress - physiological and emotional stress can also contribute to hypertonic pelvic floor muscles.

It can be very therapeutic for patients with tight or hypertonic pelvic floor muscles.

What you may end up with when you spot treat with vaginal weights or several hundred Kegels a day is a hypertonic pelvic floor.

You get a temporary flat stomach that looks fantastic on the beach, but you also get a tucked pelvis, no butt muscles used when walking, no real core engagement, and excessive friction in the lumbar spine, hips and knees... and a hypertonic pelvic floor.

Understanding of the differences between a hypertonic pelvic floor as well as a hypotonic pelvic floor and breathing exercises and asanas specifically tailored to each condition