Sentences with phrase «hypertrophic response»

Training to failure also induces more metabolic stress to contribute to a greater degree of hypertrophic response.

As a result, eccentric training can produce up to 1.5 times more tension than concentric work, which leads to a much more powerful hypertrophic response.

There's been a lot of debate whether increasing the time under tensions triggers greater muscle gains, but the majority of studies support this claim under various discoveries: • The cross-section area of the slow - twitch type muscle fibers is greatly increased, which leads to maximal stimulation of these type I fibers since they possess a high level of fatigue threshold, which also promotes an increased hypertrophic response.

But that is what creates the extreme hypertrophic response that this type of training is known for.

Studies have shown that such rep patterns coupled with loads that are at least 65 % of your 1RM optimize the hypertrophic response.

This eliminates a great potential for eliciting a hypertrophic response.

Due to an absence of data, it is not clear whether training muscle groups more than 3 days per week might enhance the hypertrophic response.

Many studies have confirmed it is the lowering of weights, not the lifting, that is responsible for the hypertrophic response.

If you want to work on muscular hypertrophy and gain additional muscle mass, the Power Snatch is not the best exercise to stimulate a hypertrophic response.