Sentences with phrase «hypertrophy gains in muscle mass»

Not exact matches

Without any doubt, training in the high rep range will also produce a certain amount of strength gains besides improved hypertrophy, but the increases in muscle mass will noticeably outpace the increases in strength.

The extra load you'll be lifting with partials can also «shock» your muscles into hypertrophy and add kgs to your normal lifts, which in turn will result in lean mass gains.