Sentences with phrase «hypopressive technique training»

Since taking a hypopressive technique training I have been doing some more research into belly breathing, why we are doing it, the damage it can do on the pelvic floor and the language used around it.

Not exact matches

«What's fascinating is not only young boot campers, but even Pilates and yoga instructors who have never had a baby are suffering from slight perineal descent and lower back pain,» says Wood, who has also trained in the hypopressive technique.

She then began training Canadian clients and physiotherapists in hypopressive technique — a series of flexed postures and movements, breaths, held exhalations and rib cage expansions.

Far more than a breathing technique, Hypopressive training offers a full body approach to restoring and maintaining core function; respiration, circulation, pelvic health, nervous system and postural alignment.