Sentences with phrase «i.e. bigger muscles»

Not exact matches

And when you lose muscle, your resting metabolic rate drops, which means you'll burn less calories when you're not in the gym, i.e. during the bigger part of the day.

Sell for some people if you're not already healthy it can be — it can be a stressor but for my marathoners, the biggest thing I like is branched - chain amino acids because the body will allow those amino acids to pinch - hit instead of breaking down your muscle and getting more catabolic, i.e. breaking down faster.

If you can't break down protein or you're stressed and you're breaking down your structural protein, i.e. muscle, that can cause a big problem, because the more catabolic you are, the more you're taking from your muscle, the more you're taking from your brain neurotransmitters because those are all made from protein.

Your body type and muscle fibers (i.e. genetics) will determine whether your legs will get significantly bigger from running.

But it does suggest that if you're trying to build muscle, taking in a big dose (i.e. 25 grams) of protein as soon as possible is preferable to snacking over the course of a few hours.

When the muscles are repaired, they are bigger and stronger (i.e. this is what makes your muscles look bigger).