Sentences with phrase «i.e. burning more calories than you consume»

Fat - loss requires a calorie deficit, i.e. burning more calories than you consume.

Not exact matches

For example, if you consume a surplus of calories (i.e. eating more calories than you burn), you are more likely to gain weight over time.

In fact, the only thing that causes you to get fat is consuming a excessive surplus of calories (i.e. more calories than you burn or synthesize into muscle tissue).

In fact, research shows that so long as the energy balance of your diet is on par with your goals (i.e. you're burning more calories than you're consuming as mentioned above), fat loss is similar whether or not you choose to eat before performing cardio.