Sentences with phrase «i.e. calories eaten»

Not exact matches

This condition usually begins with disordered eating (i.e. eating fewer calories than your body is using).

While there is some evidence that eating low glycaemic foods helps with weight loss, it is not yet clear whether a low glycaemic diet is any better than just reducing calories and encouraging a nutritionally balanced diet (i.e. the right amount of carbohydrates, protein and fat).

At some point, even people who have developed a healthy eating lifestyle or whose nutrition does not deviate much from healthy eating (i.e. eat the right foods, know how many calories are in each meal, eat a balanced diet of protein, carbs, and fat etc.) will reach a fat loss plateau.

When you eat food, your body must expend some energy (i.e. calories) to digest, absorb, and store the nutrients in the food you've eaten.

This means eating at a calorie deficit (i.e. less calories than your body is burning), and keeping typical «junk food» to a minimum.

I also didn't count fruits and veggies against the 1500 calories, i.e. I would eat as much of those as I wanted, without counting their calories.

I was wondering if you knew why it is rather difficult (i.e. feeling dull, no energy, just plain louse) transitioning to eating 400 - 600 carb calories a day (from a former of at roughly 1000).

For example, if you consume a surplus of calories (i.e. eating more calories than you burn), you are more likely to gain weight over time.

and was wondering... I attempt to intermittent fast and eat a high fat / adequate carb diet (i.e. 400 carb calories) and I have yet to feel good from it.

How big of a difference do you think it would be if I ate a small breakfast (scrambled eggs, coffee, juice, maybe a toast) after the workout (at around 8 am) and then eat the rest of the calories during my main meal at 5 - 6 pm (with the exception of maybe some snacks during the day i.e. fruit, nuts or smoothie)?

For each phase, they reduced calories for 11 days followed by 3 days of ad libitum (i.e. at one's pleasure) eating.

If you want to lose excess body fat all you really need to do is consume fewer calories than you expend (i.e. eat at a calorie deficit) and take a few steps to ensure you maintain your muscle mass while you are losing the fat.

Angela created a plan for me focusing on foods that I already ate and liked, but with strategies like distributing calories throughout the day, knowing how to pair foods and being able to eat delicious treats that count (i.e. desert) without impacting my goals.

In fact, research shows that so long as the energy balance of your diet is on par with your goals (i.e. you're burning more calories than you're consuming as mentioned above), fat loss is similar whether or not you choose to eat before performing cardio.

Unhealthy eating habits, such as high - calorie foods and frequent treats can also bring on this condition.It can also be caused by medical conditions such as hypothyroidism, insulinoma, or hyperadrenocorticism, or even as a side - effect of a particular medication (i.e. prednisone).