Ann Marie Colbin's «Food and Healing» indicates that dairy or vegetables high in fat like avocado and
citrus (animal or vegetable
oils / fat opposed by
citrus) helps to neutralize some negative effects:
i.e. tomatoes or grapefruit and motzarella or avocados; eggplant parmesan, oj and eggs.
I never leave home without an alkalizing green powder of some sort (because getting enough daily greens can be a struggle), an arsenal of adaptogenic herbs and tinctures for nervous system (
i.e. energy, mood, and sleep) support, digestive bitters for any bouts of upset within that realm, thieves +
citrus essential
oils for immune support, and a medley of herbal teas for in - flight steeping.