DO N'T Consume animal protein (
i.e. dairy and meat), as it increases the acid load in the body, resulting in calcium being pulled from the bones in order to neutralise the acid.
Not exact matches
The focus will be on fresh products this year,
i.e. milk
and dairy products as well as
meat products, fruit
and vegetables, including pre-cut salads
and fruit
and similar items.
Individual whose dietary choices are mainly influenced by how food is sourced (
i.e.: only eats
dairy and red
meat that is organic, grass - fed
and from small, local farms; only buys white bread from the all - organic, family - owned bakery down the block)
Everyday, your baby should eat vegetables, fruits, whole grains (
i.e. whole - wheat bread pasta, brown rice, oatmeal), proteins (
i.e. beans, fish, lean
meats),
and dairy products.
Unlike the people who think that we should eat only what our Paleolithic ancestors ate (
meat, vegetables, fruit, nuts, tubers) because that is what we are genetically adapted to eat, people who follow the teachings of Weston A. Price (see May 20, 2010 post) look to our more recent ancestors
and what they ate prior to the introduction of industrial foods in the 1800s,
i.e. paleo foods plus
dairy products
and properly prepared grain products.
Create a grocery list that's categorized by department (
i.e. produce,
meat,
dairy, etc.) to get in
and out as quick as possible.
* Have a look at your saturated fat intake
i.e. meats and dairy.
With seemingly unlimited access to products that once were considered special treats (
i.e. individual Americans ate 7 pounds of cheese in 1970 but now eat 30 pounds per year on average),
and easy accessibility to those products in every supermarket at inappropriately low prices,
and the fact that
meat and dairy products do taste delicious — to most people, at least — nobody wants to pay attention to the facts.