«The external and internal obliques facilitate lateral trunk flexion,
i.e. side bending, and rotation of the torso.
Not exact matches
Breathe in and with slightly
bent elbows extend the arms to the
side,
i.e. straight out at both
sides, creating a wide arc until you feel a decent stretch on your chest.
Stand along the wall on your
side -LCB- say right
side -RCB- while
bending your elbow to right angles -LCB-
i.e. at 90 degrees -RCB- in such a way that the outer part of your forearm is against the wall.