Sentences with phrase «i.e. use heavier weight»

For bench, deadlift and squat, drop the reps down to 3 reps per set and increase the intensity (i.e. use heavier weight) for each set.

Not exact matches

I should have been more specific - you can obtain a woven (non-stretch) wrap THROUGH Moby at: http://www.mobywrap.com/p-223-dolcino.aspx They are great for HEAVIER kids (i.e. over the 30 - 35 lb weight limits that seem to be effective when using the standard Moby Wrap).

If you use the mixed grip correctly, i.e. only for your heavy deadlift sets and only once your normal grip can't hold the weight anymore, you have no reason to worry about any muscle imbalances.

That being said, it doesn't matter how failure is reached, i.e. by using heavy weight for a few reps or lighter weight for many reps.. All of this doesn't mean that you should lift every set until failure — that's a good recipe for overtraining which will set you back instead of propel you forward.

It is important that you use a weight which is heavy enough as to be challenging — i.e. you can just reach your top rep range (6).

You can only safely use a non-bolted down T - 3 with limited amount of weight if you don't bolt it down — after that, it becomes very unsafe (i.e. it could potentially slide, rock back and forth, or worst case completely tip over if you accidentally a heavy enough weight too hard or dump the bar against the uprights).

Overhead press and push press are probably more effective when done for heavier weight and lower reps (i.e. 3 - 6 reps) since lifting heavier loads overhead is more effective for developing core strength and improving the functional skill of lifting and holding objects overhead; that said, it's wise to use lighter weight and more moderate reps (e.g. 5 - 10) when first learning the overhead press or push press.

If you use heavy cream rather than half and half, because heavy cream has no carbs it won't knock you out of your weight loss cycle (i.e. ketosis).

I used to do «negatives» (i.e. having someone help you lift heavy weight and then you slowly let it down) on lifts like bench press and I swore that it helped improve my strength by leaps and bounds.

That's because it increases one's credit utilization (i.e., credit used divided by credit available), which has a heavy weighting in your credit score.