Not exact matches
As your heart rate increases and you get into the flow of your chosen activity, it will steady out
at a rate which some health professionals believe is the
ideal «goldilocks zone» for
fat burning.
As for the walking, I try to stay
at 3.5 or more for
fat burn, but I'm wondering now how to figure out your
ideal power walking speed?
This website will show you how to get your body performing
at peak capacity, with maximum
fat burning efficiency and
ideal hormonal and health status, in the safest and fastest way possible.
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fat -
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at the table and become all time favorites.