The very best health tier, for those in outstanding shape, with no family medical issues, no smoking history in the past 5 years,
ideal blood pressure and cholesterol, and no dangerous hobbies.
The very best health tier, for those in outstanding shape, with no family medical issues, no smoking history in the past 5 years,
ideal blood pressure and cholesterol, and no dangerous hobbies.
The very best health tier, for those in outstanding shape, with no family medical issues, no smoking history in the past 5 years,
ideal blood pressure and cholesterol, and no dangerous hobbies.
Not exact matches
The American Heart Association (AHA) defines «
ideal cardiovascular health» based on four health behaviors (current smoking, body mass index, physical activity,
and healthy diet
and three health factors (total
cholesterol,
blood pressure),
and fasting
blood glucose level).
Once you are at your
ideal body weight,
and do not have diabetes, high
blood pressure, or abnormal
cholesterol levels, you can be less rigid with your fasting.
The Wheat Belly diet is
ideal for anyone who struggles with excess weight, obesity, high
blood pressure, high
cholesterol, heart disease, diabetes,
and people who are allergic or sensitive to gluten.
Naturally, engaging in regular physical activity
and maintaining an
ideal body weight,
blood pressure and cholesterol levels will also help to reduce your stroke risk.
However, once your weight is
ideal,
and you have no high
blood pressure, abnormal
cholesterol ratios, or diabetes, then you can have more meals until or unless the insulin / leptin resistance returns.