Sentences with phrase «ideal caloric deficit»

And that covers how and why I (and many others) came to recommend 20 % below maintenance level as being the ideal caloric deficit to use when setting your calorie intake for weight loss.

Either way, creating the ideal caloric deficit (20 % below maintenance) will always cause weight to be lost at the rate that's most ideal for you.

You see, if you have properly created the ideal caloric deficit and are therefore eating your ideal amount of calories per day, it will cause you to lose weight at the ideal rate.

Not exact matches

Creating the caloric deficit you need to lose weight at the ideal rate is something I've already covered in detail right here: How Many Calories Should I Eat Per Day To Lose Weight?