Sentences with phrase «ideal caloric surplus»

So, take the estimated calorie maintenance level you got in the previous step and create your ideal caloric surplus.

You see, if you have properly created the ideal caloric surplus and are therefore eating the right amount of calories each day, it will cause you to gain weight at the ideal rate.

You have successfully created the ideal caloric surplus.

Not exact matches

Because of this, there are 2 main factors that dictate what the ideal size of the caloric surplus should be: