Sentences with phrase «ideal calorie surplus»

Not exact matches

Skeptic, I lost 40 lbs down to ideal weight eating a surplus of calories just like Billy Craig did.

Cutting to 10 % is ideal for several reasons: it preserves insulin sensitivity and hormonal balance, it allows you to maintain a calorie surplus for many months before having to reduce body fat levels, and it saves you from long, grueling cuts.

You see, if you have properly created the ideal caloric surplus and are therefore eating the right amount of calories each day, it will cause you to gain weight at the ideal rate.

If, after adding surplus calories to your estimated maintenance level, you are indeed gaining weight at this ideal rate consistently, cool.

So, take the estimated calorie maintenance level you got in the previous step and create your ideal caloric surplus.

The last thing I need to mention about your calorie intake is that, once you create the ideal surplus, there is a good chance you will reach a point where your weight stops going up at this recommended rate and instead starts to just maintain.

There's an ideal surplus of calories that you can find by calculating your maintenance calorie count and your surplus.