Sentences with phrase «ideal daily protein intake»

Once you've figured out what your total daily calorie intake should be AND figured out what your ideal daily protein intake is, the next most important part of your diet plan is your daily fat intake.

Well, protein powder can really be taken any time of the day as needed to help you reach your ideal daily protein intake.

Not exact matches

-- The U.S. Department of Agriculture's recommended daily intake of protein is 0.4 g per pound of ideal body weight.This means that a 200 pound man would have to consume about 80 grams of protein a day.

Earlier you learned what your ideal daily calorie, protein, fat and carb intake should be for your exact goal.

You figured out what your diet's goal is, calculated your ideal daily calorie, protein, fat and carb intake, found out which foods should (and should not) most often provide those nutrients, learned how...

And when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little while.

After you've calculated your ideal daily calorie intake and then figured out what your daily protein and fat intake should be, the last major part of your diet that needs to be set is your daily carb intake.