Sentences with phrase «ideal ketogenic foods»

Coconut oil contains a combination of medium - chain triglycerides (MCTs) and long - chain fatty acids that make it one of the ideal ketogenic foods.

Not exact matches

Nutiva Organic MCT Oil is the key ingredient in supercharged coffee and an ideal supplement to vegetarian, vegan, whole food, paleo, ketogenic, and gluten - free diets.

PREMIUM DIET COMPATIBILITY: Nutiva Virgin Coconut Oil is an ideal addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten - free diets.

However, if you're trying to lose weight or have diabetes or metabolic syndrome and enjoy rich, luxurious, high - fat foods like cheese, cream, eggs, avocado, and fatty meats — and are willing to give up the aforementioned high - carb foods in exchange — a very - low - carbohydrate ketogenic diet may be the ideal way of eating for you.2

However, the reasons why you don't lose as much weight as you desire could be many: - you may be eating too many calories (calories do matter but are not the main focus of the ketogenic diet - try to use the «keto calculator» to find your ideal intake (I'm working on including one on our website)- you may have thyroid dysfunction (which is my case and I take medication and avoid goitrogenic foods)- you may have sensitivity to certain foods that cause insulin spikes - you may be eating «hidden carbs» How long have you been doing the Keto diet?

You can try our keto calculator to find your ideal macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet I think that if you stick with simple ingredients, you'll always be able to buy healthy low - carb foods.