Sentences with phrase «ideal muscle recovery»

One is absorbed quickly and one is absorbed slowly, meaning your body reaps both short - and long - term benefits — and there's a whole gram of protein in every ounce of milk, which combines with the carbs in chocolate milk for the ideal muscle recovery ratio.

Not exact matches

Experts say low - fat chocolate milk makes an ideal post-workout snack due to the combination of carbohydrates and protein, which help muscle recovery.

And chocolate milk, recommended as a post-run beverage, gets credit for having the ideal amount of carbs and protein that muscles need for recovery.

Known to reduce inflammation and speed up muscle recovery between workouts, some see it as an ideal way to supplement an active lifestyle.

Consuming Montmorency cherry extract can help promote muscle recovery and growth, and by combining this with a fast carb supplement could help prevent muscle damage and be an ideal recovery supplementation.

This is ideal for post-workout nutrition because both carbs and protein play an important role in muscle recovery.