Sentences with phrase «ideal number of reps»
What is the ideal number of reps to develop both size and tone?
https://chestsculpting.com/ Not exact matches
The question of the ideal level of weight and number of reps is one that particularly interests me.
This is one of the best training methods for beginners because 5 reps is the ideal number for practicing technique.
That's right, forget everything you've been told about the perfect number of sets or ideal rep ranges.