Sentences with phrase «ideal number of strength»

I have gone into more detail and discussed the ideal number of strength training sessions per week in the article

The ideal number of strength training workouts to develop Power is between 2 — 3 strength training sessions per week.

The ideal number of strength training workouts to develop and train strength endurance is between 2 — 3 strength training sessions per week.

Bottom line: The ideal number of strength training workouts for functional hypertrophy and non-functional hypertrophy is between 3 — 6 strength training sessions per week.

The ideal number of strength training workouts for functional hypertrophy and non-functional hypertrophy is between 3 — 6 strength training sessions per week.

Not exact matches

I can confirm that a strict fruitarian diet can certainly lead to low protein levels... as a strict fruitarian for a number of years (2 - 3 I estimate, but actually 5 if i count the time i ate minimal amounts of salad materials as well...), I had blood tests done at the end of this time and indeed my protein levels were low... Total protein was at 6.5 when the ideal is supposedly 7.5... And apart from this, my sports performance as judged by my teachers, was suffering (though I did not feel this in my own body — I was used to performing at that level and felt it as normal for me... and i was newer to the sport than a lot of them... i had great, better than most endurance... which was very satisfying... but apparently I just did not have the physical strength that others with less endurance may have had...) something which immediately improved as I added more protein to my diet....

Differing views of ideal communal strength following marriage have a number of interesting implications for understanding interpersonal relationships and families in a cross-cultural context.