They provide the building blocks for your cell membranes and a variety of hormones and hormone like substances that are essential to your health, and saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) provide a concentrated source of energy in your diet — a source of energy that is far more
ideal than carbohydrates, and that's why I chose these two specific «keys» in combination, because when you cut down on carbs, you generally need to increase your fat consumption.
Both are sources of much - needed energy, but fats are a source of energy that is far more
ideal than carbohydrates.
Not exact matches
Protein content per 100g: 80 - 90g Calories: 82
Carbohydrates: 3.4 g Fibre: 0g The good: «Whey protein is absorbed faster
than any other protein, making it
ideal for fuelling muscle growth before and after training,» says Lovell.
However, it's followed up by sweet potato, which, despite being more nutrient - dense
than white potato, is
carbohydrate - heavy and not an
ideal source of nutrition for a carnivorous feline.
Although
carbohydrates have their place in a balanced canine diet, high
carbohydrate diets are less
than ideal for most dogs.
Still, the
ideal diet for dogs should consist primarily of proteins and fats with very limited
carbohydrate content — aim for a crude fiber content no higher
than 5 %.