Sentences with phrase «ideal training zone»

Fat - burn is on the lower end of the effort scale — we burn fat even while sleeping, Costello explains — therefore, it's not necessarily the ideal training zone for fat loss.

Not exact matches

Guidelines are provided below the calculator describing the ideal general exercise approaches and target heart rate training zones for improving your cardiorespiratory fitness or for burning fat, whatever your preference may be.

This formula is ideal if you're starting an exercise program and is also perfect for any experienced athlete as it correlates with their aerobic training zone.