Sentences with phrase «ideally come from protein»

There's a lot of important discussion around macronutrients in the nutrition world regarding what percentage of our daily calories should ideally come from protein versus carb versus fat.

Not exact matches

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

This protein should ideally come from low - fat foods which have all 9 essential amino acids in them, like poultry, lean meat, milk, and eggs.

Ideally, 50 percent of calories should come from protein, 30 percent from carbs, and 20 percent from fat.

Ideally, if a teenager is to be put on a protein shake, the recommendation has to come from a healthcare professional.

Ideally, this protein should come from good quality sources of meat.