For six weeks, one group ate meals containing white rice, while the other consumed otherwise -
identical meals with a mix of black and brown rice.
In fact, according to research published in the International Journal of Obesity, participants who ate a protein - packed breakfast ate 26 percent fewer calories at lunch than those who ate a calorically
identical meal with less protein.
Not exact matches
This year's finalists had 90 minutes to cook and serve four
identical meals featuring duck as the protein,
with results judged by four award - winning chefs.
In 2013, a study of non-coeliacs
with gut issues found no difference in symptoms when these people ate
identical meals that either lacked gluten, or were full of it.
On Day 7, participants ate 3
identical meals according to their assigned schedule while undergoing 24 - hour metabolic testing in a respiratory chamber,
with concomitant measurements of appetite using VAS.
Then repeat the
identical meal and proportion experiment
with your wife
with a
meal as close to the original as you can.
Nevertheless, it is established that repeated consumption of high glycemic index, mixed
meals results in higher mean 24 h blood glucose and insulin concentrations when compared
with low glycemic index, mixed
meals of
identical caloric content (75,76).