Sentences with phrase «if maf»

If a MAF clean / replacement doesn't resolve the symptoms then another potential cause (based on the symptoms you describe) would be the Electronic Throttle Module (ETM), these were problematic on the T5 engine (especially on early 2000's models) to the extent that Volvo extended the warranty on them if I recall correctly.

If your MAF comes before the BOV, then you will need to recirculate the air back into the system, after the MAF.

As @Fred Wilson mentioned in his comment, if the MAF sensor that you replaced isn't the one made specifically for your car, then it won't be able to correctly control the air fuel mixture.

If the MAF sensor is telling the computer no air is getting into the motor - then the computer cuts the fuel.

If the MAF HR (as per the 180 - formula) corresponds to the point of burning 50 % fats and 50 % carbs, could a very high carb, low fat diet cause the «true MAF HR» to be even lower?

If your MAF test is improving, keep doing what you're doing.

If your MAF speed begins to slow, that clues you in that you need to reduce your anaerobic training.

I'm wondering if MAF could be the average for the entire workout?

And the best way to know whether you're burning fats is (1) if your MAF test continues to get faster, and (2) if the speed differential between your first and last mile continues to drop with time.

(That said, if your MAF speed plateaus somewhere between 7 and 6 minutes per mile, that's because you've probably reached your highest aerobic potential, not because you're doing too much anaerobic workouts).

If your MAF speed gains plateau for more than 4 weeks, or your MAF speed starts dropping, switch back to fully aerobic workouts.

Or, if your MAF Tests are exceptionally good, or not progressing as well due to poor diet, adjustments can easily be made.

The best way to know that a basic aerobic base is built is if your MAF speed has been improving for a few months.

Not exact matches

On one hand I want Pittsburg out of the playoffs ASAP, on the other, I would be extremely happy to see them lose to MAF in the cup final, even if it means lower draft pick for the Wings.

To see if the program could be successful elsewhere, CCI and MAF partnered with five Bay Area nonprofits to establish and study lending circles and found similar improvements in credit scores.

We then used a randomized permutation test across SNPs within the genome (1000 replicates) to test if the clustering in levels of differentiation was unusual, given the genome - wide distribution of FST MAF > 10 % values for individual SNPs and fixed differences.

If you've been injured or overtrained (or if you are recovering from injury or overtraining) then stick to 100 % MAF traininIf you've been injured or overtrained (or if you are recovering from injury or overtraining) then stick to 100 % MAF traininif you are recovering from injury or overtraining) then stick to 100 % MAF training.

2 recommendations: walk quickly instead of running (even if it puts you 10 - 15 BPM below your MAF HR) and take up jumping rope.

Can I look at this range as my true MAF pace even if the test didn't confirm / match?

I think about many solutions: — Increasing my aerobic volume — Adjusting my MAF HR to 180 — my age + 5 (I'm 29 yo so it would be 156 instead of 151 bpm) * according to the 180 formula I can add 5 if I've been running for at least two years without injury and have made progress in competition * in my case this is almost true except that it's been only 1 + year — Performing a lab test to discover my true MAF HR — Adding some more intensity periods, without fearing about the volume (but always listening to my body and ensuring proper rest between workouts)

The MAF Test tells you if you're headed in the wrong direction, either from too much anaerobic exercise, too little aerobic exercise or any imbalance that is having an adverse effect on the aerobic system.

So if you're doing the daily HR tracking, you don't absolutely need to set aside time to do a formal MAF test.

If you're stressed at work or in life, even a slow run at your MAF heart rate may be anaerobic.

Now if I could keep my heart rate at the MAF level?

If it's under MAF and it lasts more than 15 reps (like a typical routine does) then it counts.

I figure that if I am under MAF then everything should be ok, right?

If I do 15 air squats, 15 plyometric squats and plus 15 squats carrying some weight, staying below my MAF - HR in all of those, is it guaranteed that I'm keeping fully aerobic?

So if I'm going to do a MAF test when I know it's going to be hot out I will only do it in the early morning hours otherwise the data would be skewed.

That said, if you do stay under your MAF HR with a training routine similar to the one you described above, it's likely that you are remaining overwhelmingly aerobic.

If a person is carbohydrate intolerant why would than in itself affect MAF pace?

So, if you are in the same boat, advancing well with MAF but dread the runs because of perceived effort, make sure to incorporate some strength exercises.

wow, interesting what i found in the comments (written by Ivan), that one can do strength training while still being aerobic (if under MAF - heart - rate).

My question is 2-fold: Firstly, I» m assuming it's fine for my HR to go below MAF, such as when I'm riding my bike on a downhill and can't apply enough force to keep my HR in the MAF range, but wondered if these cyclic decreases interfere with fitness gains of the aerobic training.

What I recommend is to run one day a week at a pace of your choosing (shorter distance if faster, longer if slower), and the rest of the time walk at the MAF HR.

If you plateau for 2 or more subsequent MAF tests (or your speed begins to decrease).

But if I overdo it, my MAF speed would slow down.

Only if you stay at 125 BPM you will have a safe - efficient - stable BPM / power for a very long time, because there you can find the max aerobic power of the muscles, muscles which are performing without anaerobic help, so there at 125 BPM we have the real - one - leg - MAF - HR.

Thus, in this context, the muscles decide if you are under / at MAF or over MAF.

If you want that then that's fine, but if you wan na train at the threshold between aerobic and anaerobic (meaning at muscles MAF) you have to lower the BPM, getting it lower than the official MAF HIf you want that then that's fine, but if you wan na train at the threshold between aerobic and anaerobic (meaning at muscles MAF) you have to lower the BPM, getting it lower than the official MAF Hif you wan na train at the threshold between aerobic and anaerobic (meaning at muscles MAF) you have to lower the BPM, getting it lower than the official MAF HR.

If you would keep doing anaerobic arm curls without stopping, the heart rate would go up beyond the MAF HR.

At this point, regardless of how trained the aerobic muscles are, if they are working at their maximum aerobic capacity, the body will be at its MAF HR.

If he starts his swimming training at the MAF HR he will be in trouble, that will not be an aerobic training, but an anaerobic one.

We're talking about sets of 100 + reps.. This is even if the overall power output is much less than what you'd expect for the heart rate to increase beyond the MAF HR.

(amazing to see sometimes you have spent 10 - 20 % of a run above 148 HR if you don't keep an eye on it)-- Conduct regular MAF tests on both bike and run (I use watts for bike and pace for run)-- Keep blocks of anaerobic work no longer than 2 - 3 weeks then return to aerobic work only.

Therefore, if we have 2 runners with the same MAF pace, one who is fat - adapted and one who is not, then the runner who is fat - adapted should still have greater glycogen stores left at the end of a marathon while running at the same pace — 15 seconds.

In other words, the MAF test works both ways: not only does it tell you that your aerobic function is improving, but it also tells you that if it doesn't improve, a lack of aerobic function isn't the only thing wrong with your situation.

I am medically trained and would love to hear your thoughts, on a physiologic level, on IF and how it might dovetail into the MAF method.

But if one trained even 1 - 3 bpm below the MAF heart rate (to avoid even the possibility of exceeding the ceiling), then F&H chart says you'd no longer be in aerobic training zone, but instead would have entered fitness / fat burn zone.

If subsequent MAF tests are slower.

SNS OTS, so if I understand correctly I should be good to start MAF training immediately.