Sentences with phrase «if body recomposition»

Keep in mind, it will not at all help in weight loss but if body recomposition is your goal, can help.

The aim should always be to do as little cardio as possible if body recomposition is your goal.

Not exact matches

The idea is to burn your fat «supplies» and build muscle at the same time (also known as body recomposition), or at least hold on to your muscle if you are in a cutting phase.

I would really appreciate your guidance as to how best start my body recomposition (nutrition program, weight program) if possible?

If you'd like to know more about body recomposition, though, and how to get the most out of your diet, training, and supplementation, then you should read this longer, more in - depth article:

So if you're looking for a muscle - building program that can help you lose fat at the same time, i.e. body recomposition, this is a program you'll definitely want to consider picking up and using.

If you're on the chubbier side, a natural body recomposition should take place on a clean diet and good strength program with lower volume.