Sentences with phrase «if certain muscle groups»

Athletes especially tend to have bad posture if certain muscle groups are overdeveloped (shout out to those swimmers and their heavy back and shoulder muscles).

Not exact matches

«We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,» Davidson says in his office at the University of Wisconsin, where his research team has hosted scores of Buddhist monks and other meditators for brain scans.

Plus, the log helps you determine which muscle group needs to be stimulated more if you're reaching plateaus on certain exercises and need to change them.

If you train certain muscle groups twice a week you still should two or three days in between to give you plenty of time to rest.

If you feel that a certain muscle group needs to be stretched after the workout, then add more stretches after exercise D.