Sentences with phrase «if circuit style workouts»

Not exact matches

A great way to combine resistance training and explosive cardio if you're mostly doing home workouts is to use workouts that have both types of moves written into them (circuit training style), and follow a 3 - 4 workout a week plan.

If you do all of these exercises you will hit all your major muscle groups, You can do these exercises circuit style and get your heart rate up at the same time or pair each one with a dumbbell exercise for a challenging super set workout.