Or for the athlete,
if hydrolyzed whey protein is not recommended, what would you suggest?
Not exact matches
Use a high quality protein powder like
hydrolyzed beef, grass fed
whey, or organic pea protein to sneak in some extra protein
if you're having a hard time eating that much from whole food sources.
Overtraining is very easy on this workout
if you're a novice, your form / breathing is off, or your not eating 7 meals a day (plus
hydrolyzed whey shake).
Also
if we talk about
Hydrolyzed Whey protein, it means it is the fastest absorbing protein, then will Casein still help as it slows the absorption of protein.
I suggest the most important to be:
Hydrolyzed whey protein - Optimum Nutrition is a good brand Pre-workout -(take this only
if you are fine with caffeine, it gets you jacked up and ready to lift) Multivitamins - I love Animal Pack