Or for the athlete,
if hydrolyzed whey protein is not recommended, what would you suggest?
Not exact matches
Use a high quality
protein powder like
hydrolyzed beef, grass fed
whey, or organic pea
protein to sneak in some extra
protein if you're having a hard time eating that much from whole food sources.
Also
if we talk about
Hydrolyzed Whey protein, it means it is the fastest absorbing
protein, then will Casein still help as it slows the absorption of
protein.
I suggest the most important to be:
Hydrolyzed whey protein - Optimum Nutrition is a good brand Pre-workout -(take this only
if you are fine with caffeine, it gets you jacked up and ready to lift) Multivitamins - I love Animal Pack