Sentences with phrase «if increasing my calorie intake»

And if I increased calorie intake I would simply expend more energy to compensate?

Not exact matches

If you're pregnant with triplets, you'll want to be sure you're increasing your intake of certain key nutrients as well as increasing your calorie count.

Increase your daily caloric intake to 2,500 calories: you can even eat more if you are planning to continue breastfeeding for more than three months (2,800 calories per day).

And if the spike in production is simply due to an increased calorie intake — which, along with hydration, we know can majorly influence supply — then any food with calories will do the trick.

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

The requirement for increased calorie intake will continue after pregnancy if you plan to breastfeed your baby.

That being said, personal modifications are normal and expected — if you find you're storing too much fat with this plan, reduce the intake to 16 calories per pound of bodyweight, and if you're not quite satisfied with your gains, increase it to 25 calories per pound of bodyweight.

The swap can slash calories, lead to increased energy and improved digestive health, and seriously upgrade your nutrient intake, even if you don't follow every other Whole30 restriction.

If you're that 200 - pound guy who wants to build a massive lean body, you'll be tempted to dramatically increase your calorie intake in an effort to bulk up in the shortest time possible.

Protein is a key nutrient for increasing muscle growth that also helps you feel full for a longer period of time, which makes it very helpful if you're trying to slightly reduce your calorie intake.

If you increase your protein intake and still consume the same amount of calories daily, you won't experience any new lean muscle gain

If you follow these guidelines and still not seeing the results you desire even though you are training fiercely, then it's time to increase your calorie intake.

This means that, obviously, if you're going to be training at a super intensive level, you can increase the amounts for one or all of them in order to boost that calorie intake.

If you just wanted to maintain weight, then for this example you'd increase your calorie intake to an equal 2200.

If you are physically capable of exercise, then use weight training AND cardio to increase your calorie expenditure, so you can still have a calorie deficit, but at a higher food intake (also known as a «high energy flux» program, or as we like to say in Burn The Fat, «eat more, burn more.»)

If you are an athlete, you will get the additional protein you need because you will naturally increase your calorie intake, thereby increasing the amount of protein you eat.

I wouldn't say the chips turned out any better or worse, although if you are looking to increase your protein intake you should include the yolk and if you are looking to lower the calorie content then leave out the yolk.

If you pack your smoothie with sweet ingredients — ice cream, flavored yogurt, sweetened almond milk, honey or too much frozen fruit — you'll be adding significantly to your daily sugar intake, which increases the drink's calorie count and may lead to blood sugar spikes.

Since you're already on a low calorie diet, if you want to increase your intake of food, so long as you eat HEALTHY food, the kind of food I recommend here on my website and in my programs, there's no reason why your man boobs should grow back, or why you should put on any additional body fat.

If I just eat an additional 500 calories of my existing diet my protein intakes automatically increases to 98 grams, so that puts me at 1.3 g / kg.

If you are too fat, increase your protein intake and cut calories.

If you are struggling to gain muscle, then add calories and, again, increase protein intake.

If burning calories is truly your goal; why don't you build up some overall muscle to increase your metabolism, maintain a balanced diet, and cut your overall caloric intake?

If you're looking to make some serious off - season muscle & strength gains, try this delicious high protein shake to help increase your daily calorie intake.

If you are looking to focus more on weight maintenance at this time now that you've reached a healthier weight, I'd recommend increasing your calorie intake by adding back some of those healthy higher calorie foods like nuts / nut butters, seeds, avocados, dried fruit.

If you stayed within your doctor's recommended weight gain during pregnancy, you may need to increase your daily energy intake by up to 500 calories while breastfeeding.

If you are a woman, and lifting weights, you will need to increase your calorie intake dramatically to bulk up like a man.

If you're a hardgainer, you might have to increase your calorie intake more than you think.

If you're a «hardgainer,» you fidget more than a squirrel on meth, and you can never seem to gain weight, increase your calorie intake by about 20 % per day.

If it's behavior that is causing the increased calorie intake (weight gain) then what is driving the behavior?

If your weight goes below your set point, your brain responds by decreasing your calorie expenditure (calories out) and increasing your calorie intake (calories in).

Step 3: If you still haven't gained muscle or strength, increase your calorie intake by another 10 - 20 %.

Yup, just increase your current daily calorie intake by about 250 calories (for guys) or 125 calories (for girls) and see if you get back to gaining at the ideal rate then.

Vitamin A, vitamin D, collagen, vitamin c, zinc, iodine are important nutrients; circadian rhythm entrainment (see Chap 42); don't intentionally restrict calories but do optimize nutrition to minimize calorie intake (Chap 17); intermittent fasting; daily exercise; fermented foods for probiotic flora; if tolerated, gradually increase healthy fibers (resistant starch, vegetables).

If after a week to 10 days you do not notice any weight gain, then keep steadily increasing your calorie intake — specifically your carbs.

If saturated fat significantly increases your bodyweight, Calorie Mama provides recommendations to help reduce your intake of saturated fat.

It is possible to gain some weight if the majority of your increased calorie intake came from carbohydrates.

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calorieIf this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calorieif you start to gain body fat, you're eating too many calories.

If you're just at home pouring coconut oil into your coffee, or cooking with a couple of tablespoons for two to three meals per day, you could easily be increasing your calorie intake by 500 - 700 calories per day.

If you find you are not gaining any weight increase your calorie intake by about 300 per day; but if you find you are gaining fat decrease it by 300 per daIf you find you are not gaining any weight increase your calorie intake by about 300 per day; but if you find you are gaining fat decrease it by 300 per daif you find you are gaining fat decrease it by 300 per day.

If I divide the IGF1 increment for SD increments in protein intake by the size of that SD increment in table 2, I can obtain a not so reliable estimate of the IGF - 1 increase for every 1 % of calories from these protein sources:

Don't worry if you're trying to be all good and everything - watching what you eat, keeping the calories down and increasing your veggie intake.

If you want to increase your calorie intake, add calorie - dense foods like nuts, seeds (nut butters, tahini) and dried fruits.

If you wanted to gain some new muscle then would need to add some resistance training to your exercise regimen, make sure that you have an adequate protein intake and increase * your daily consumption of energy by at least 500 Calories.

If you already know your maintenance calorie intake (how many calories you need to maintain your current weight and muscle mass), then simply increase that by 300 - 500 calories per day.

According to West Virginia University, if you reduce calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day, you can expect a steady weight loss of approximately one pound a week.

If you increase the intake of calories from proteins and fats, it increases the process of fat burning and also increases the metabolic rate of your body.

If calorie or carb intake is too low, T3 levels drop and reverse T3 (rT3) levels increase (13, 14).

My confusion comes from the percentage - if it is only percentage - I understand it is correlated and I should be fine and in ketosis increasing my carb intake as eating / needing more calories?

If weight loss exceeded 6 % during each 4 - week period or if BMI was 22 or less, prescribed individual calorie intake was increaseIf weight loss exceeded 6 % during each 4 - week period or if BMI was 22 or less, prescribed individual calorie intake was increaseif BMI was 22 or less, prescribed individual calorie intake was increased.