Sentences with phrase «if moderate volumes»

«Although some bulk poppy seeds can be more lethal than others due to the variation in morphine concentrations both between vendors and between harvest dates, it should be noted that regardless of sample, it is possible to obtain lethal doses of morphine from poppy seed tea if moderate volumes of tea are consumed,» Swortwood said.

Not exact matches

Again, if you want to get optimal results with this exercise, include it in workouts that deal with a lot of volume and moderate weight.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

If something feels off and you're not 100 % confident in your technique, I recommend using a moderate weight and doing higher volume (more reps and sets).

A moderate volume workout of around 6 - 9 sets per muscle group only depletes about 36 - 39 % of your muscle glycogen.7, 8 If you do more than that in two workouts within eight hours, eating carbs soon after your first workout is a good idea.

Choose Power Business Checking if you own a small - to medium - sized business with moderate transaction volume.

And of course if you moderate my post out of existence, it will also speak volumes about your own motivation.