Sentences with phrase «if more carbohydrates»

Not exact matches

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

Very important note: If you really need to be on a low carbohydrate diet and you can not consume more prebiotics for whatever reason, then you may want to supplement with FOS powder or resistant starch - rich unmodified potato starch (unless you have an autoimmune condition).

If you eat refined carbohydrates like these (all of which incidentally happen to have a high GI), you will no doubt negatively impact your blood sugar and secrete more fat - storing insulin than is desirable.

If you want more ideas for healthy and carbohydrate free / low carb vegetable sides, take a look at some other globally inspired recipes from our food blogging friends.

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

If you're feeding growing boys, grown men, have a need for more carbohydrates yourself, or just want a starchier comfort food, I recommend you use jasmine rice (or another polished white rice) as the base.

As for the noodles, you can absolutely substitute with spaghetti squash (if you'd like a few more carbohydrates) or even a gluten - free pasta (pre-cooked to an «al dente» texture).

If you rely only on carbohydrates you have to keep adding more fuel, if you rely on protein and fat you have to burn a lot of protein matches before the fat will ignite and continue burning, so you'll have to use up your store of protein in your muscles because you won't have eaten enougIf you rely only on carbohydrates you have to keep adding more fuel, if you rely on protein and fat you have to burn a lot of protein matches before the fat will ignite and continue burning, so you'll have to use up your store of protein in your muscles because you won't have eaten enougif you rely on protein and fat you have to burn a lot of protein matches before the fat will ignite and continue burning, so you'll have to use up your store of protein in your muscles because you won't have eaten enough.

If you regularly eat more calories than you burn, particularly «easy» calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

And if you eschew the fat, you are probably eating more carbohydrates.

If, on the other hand, the macronutrient composition affects fat accumulation, then these subjects should lose both weight and fat on the carbohydrate - restricted regime and their energy expenditure should increase, supporting the idea that a calorie of carbohydrate is more fattening than one from protein or fat, presumably because of the effect on insulin.

However, if your exercise routine consists of large numbers of reps per exercise, which means more than 15 per set, or if your routine is very high in sets, which means more than 20 sets per muscle group, then a diet with no carbohydrates can be harmful.

Problems can arise if we eat too much fat — even healthy fat — since dietary fats have more than twice the calories per gram as proteins or carbohydrates.

If you are gaining more than that, check your carbohydrate intake and reduce the carbs if you musIf you are gaining more than that, check your carbohydrate intake and reduce the carbs if you musif you must.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

If you are prone to gaining weight and you gain weight pretty easily, use only complex carbohydrates in an amount of not more than 30 grams.

It doesn't matter at all if they come from grains and carbohydrates (which raise the blood sugar, get stored as fat and wreak havoc on the body) or proteins (which are needed for important functions like cell repair) or fats (which are a much more dense and effective source of fuel).

It also depends on how level your blood sugar is and if you're getting those hypoglycaemic symptoms, sometimes those people need to increase their protein, while decreasing some of the carbohydrates, especially those refined carbohydrates, and give their body more fibre - rich carbohydrates that the body has to work harder to extract and release into the bloodstream.

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

If you break down the nutrients, rice flour has about a hundred more calories per cup than white flour and it has about fifty more carbohydrates per cup.

The slimming effect of protein If you want to lose weight, you need to consume more protein and less carbohydrate and fat.

You can see how cutting fats out of your diet could help you lose weight as you are removing more calories than you would be if you cut out protein or carbohydrates.

Note: I also like to add 1/4 — 1/2 cup cooked quinoa or brown rice to this salad if I want more healthy carbohydrates, or I add grilled shrimp or chicken if I want more protein.

If you find you're not performing very well in your workouts, you might want to eat more carbohydrates.

However, we all must choose our battles, and none of us is required to eat a perfect diet:) I eat things from time to time that may not be perfectly healthy for me but that is what being a human being is all about... the fact that you eat a low - carbohydrate diet is probably a lot more important than avoiding dairy, if you have to choose one or the other!

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat in fact, which to be honest, has led to some pretty impressive discoveries.

If you are very active or if you're a wall closer to the equator, you may be able to use more carbohydrate for fueIf you are very active or if you're a wall closer to the equator, you may be able to use more carbohydrate for fueif you're a wall closer to the equator, you may be able to use more carbohydrate for fuel.

If we still have issues and we can move to a specific carbohydrate or GAPS protocol and we decrease lectins even more.

If you eat a ketogenic diet and restrict your carbohydrate intake to approximately 30 grams per day, your selfish brain says, «Hey, I need some more glucose!

Again, I'm going to provide simple recommendations for carbohydrate intake in this article but if you want to know more, check out this article.

But if you're insulin resistant and you're doing it the wrong way, where you're emphasizing maybe too much carbohydrates, not enough protein and more gut irritating foods, yeah, it can definitely predispose people that have an inflamed guts and work more on the insulin resistance side to gain weight.

If being low - carb and a little more high carbohydrate helps you out, I don't care.

However, I could see that the higher fiber content of a whole foods vegan diet could release carbohydrates more slowly into your blood and result in lower insulin needs, even if the carbohydrates are a higher percentage of your diet»

But I wonder to what extent, as to the withdrawal of the drug effect as much as a metabolic effect... I think even if you're cycling the Tour de France, you don't need more than 200 grams of carbohydrate a day.»

If you're training hard, you might want to eat more carbohydrate or protein.

No matter how long you decrease your carbohydrate intake and become «fat adapted,» your body will still need carbs to support high intensity training.70 All forms of strength training rely primarily on glycogen, which means if you're lifting heavy, you need more carbs.

It was over a decade ago that his groundbreaking article «What If It's All Been a Big Fat Lie «1 suggested «eat less fat and more carbohydrates may be the cause of the raging epidemic of obesity in America.»

If you feel like you're always hungry but your cravings are really more for the carbohydrates like fruit, honey, and sweet things, that's more likely to be your microbes talking.

In the same way, if you burn more fat during exercise, more carbohydrates are burned later on.

A: It's generally recommended that only 5 percent of your daily diet is allocated to carbohydrates because if you consume more than that, your body gets thrown off ketosis.

If you struggle with lack of appetite, adding in some carbohydrates can actually help stimulate the desire to eat more food.

I would think, if liver helps anxiety, it could be down to a few things: 1) amino acids (from proteins) are the building blocks of neurotransmitters (brain chemicals), so a diet deficient in one or more amino acid could contribute to any mental health issue simply because you are unable to make the neurotransmitters; 2) liver is a great source of B Vitamins, important for mental health and managing anxiety and stress; 3) People eating a diet including protein with every meal plus good fats are likely to have better blood sugar balance than those whose diets have a higher proportion of carbohydrates.

It makes sense that, if you're intake of carbohydrates is more than you are able to utilize, you need to cut down.

For many people this general idea of reducing carbohydrates can be enough and, if you're not looking for a tangible percentage or amount to aim for, then it can help you to think more about the foods that you are eating in a day.

Your aim should be gain 1 - 2 pounds per week and if that's not happening, then eat more protein and carbohydrates.

Carbohydrates 50 g 10 % (probably more like 40 grams) Fat 157 g 70 % Protein 101 g 20 % I don't even know if I am in Keto so I bought a keto meter and strips from ebay that should arrive soon.

Plus, you ll have more mental energy while losing weight if you stick to whole foods, rather than modified carbohydrates.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

The rule of thumb has typically been that if a person has remained seizure free at least two years, they can slowly introduce more carbohydrates back in to their diet.

In fact, research shows that adding raw nuts, like almonds, to your diet helps you lose more weight than if you stuck to plain old complex carbohydrates like bread.