I am wondering
if peanut butter powder would be good to add.
Not exact matches
Sprinkle with Nektar Naturals honey crystals + more
powdered peanut butter (
if desired) and serve.
If you like
peanut butter and are trying to maintain some semblance of a figure, you need this
powder in your life.
The brownie is made with frozen bananas, almond milk, chocolate protein
powder (again,
if you have a plain protein
powder, you can add cacao
powder and maple syrup or stevia), and the
peanut butter cookie crumble is made with coconut flour, vanilla protein
powder, sweetener, cinnamon, almond or cashew
butter, maple syrup and dairy - free milk.
This delicious chocolate and coffee smoothie includes ice cubes, milk, brewed coffee,
peanut butter or almond
butter, banana, chocolate flavored protein
powder and unsweetened cocoa
powder (
if you have cacao, use that).
If you haven't worked with
peanut protein or
powdered peanut butter (like PB&M e or PB2 yet), I highly recommend you give it a try.
i'd add the
powdered sugar about 1/2 a cup then see
if you need more since natural
peanut butter is usually thicker than brands like Jif and Skippy.
I would suggest adding a little more
powdered sugar
if you are using natural
peanut butter and reduce the salt in the recipe.
Especially
if it's chocolate protein
powder (then I usually also mix in that
powdered peanut butter stuff for an awesome combo that tastes JUST like dessert!
6 tablespoons unsalted
butter, softened 1/2 cup natural chunky
peanut butter, salted or unsalted (I used Trader Joe's chunky salted) 1 cup sugar 1/4 cup light brown sugar, packed 2 eggs 1 teaspoon vanilla 1 cup all - purpose flour 1/4 teaspoon coarse salt (might want to add a bit more
if using unsalted
peanut butter) 1 teaspoon baking
powder 1 cup semi-sweet chocolate chips
Into the food processor, dry mill of your blender or hand grinder, put
peanut butter, cocoa
powder, icing sugar and salt (start with 1/4 teaspoon salt
if using salted
peanuts).
-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4 cup frozen strawberries -1 / 4 cup roasted unsalted
peanuts (you can also use 2 T of natural
peanut butter,
if you are strong enough to keep such things in the house — I'm not)-1 / 4 cup frozen blueberries -1 scoop protein
powder (I used Sunwarrior vanilla)-2 medjool dates
If you'd rather use 1/2 cup of cacao
powder, 1/3 cup maple syrup, 1 cup of
peanut butter, etc. have at it — the recipe can be tweaked to your liking.
Raw Chocolate Chunk Cheesecake with
Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat
if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup,
if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob
powder Topping 3 tablespoons raw chocolate3 tablespoons raw
peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the fridge.
Dressing 2 Tablespoon
peanut butter (if allergic to peanuts use Sesame Butter, Tahini) 2 Tablespoons agave, optional 1 Tablespoon Tamari or Soy Sauce, optional 1 Tablespoon water Juice of 1 large lemon 1 teaspoon shredded fresh ginger or 1 teaspoon dry powder 1/8 teaspoon mustard powder, op
butter (
if allergic to
peanuts use Sesame
Butter, Tahini) 2 Tablespoons agave, optional 1 Tablespoon Tamari or Soy Sauce, optional 1 Tablespoon water Juice of 1 large lemon 1 teaspoon shredded fresh ginger or 1 teaspoon dry powder 1/8 teaspoon mustard powder, op
Butter, Tahini) 2 Tablespoons agave, optional 1 Tablespoon Tamari or Soy Sauce, optional 1 Tablespoon water Juice of 1 large lemon 1 teaspoon shredded fresh ginger or 1 teaspoon dry
powder 1/8 teaspoon mustard
powder, optional
1/4 c of creamy or crunchy
peanut butter (I used Smart Balance crunchy) 1/3 c of dried tart cherries (I'm thinking pitted prunes would also be wonderful — I'll be trying those next) 3 tbl of roasted unsalted or salted
peanuts 1/4 tsp of salt (you can omit this
if you decide to use salted
peanuts) 1/8 tsp of vanilla extract 2 tbl of shredded and toasted coconut 2 tbl of dark cocoa
powder 1 tsp of chia seeds (optional) 1/4 c of chocolate chips (optional)
* Note:
If you can't get Fix and Fogg's smoke and fire
peanut butter but want the smoke and fire flavour, substitute for 1/2 cup smooth
peanut butter with 1 tsp smoked paprika and 1/2 tsp chilli
powder.
If I wanted to use
peanut butter instead of the
powdered peanut butter, how much would you recommend?
If you prefer a lower - calorie option but still want a
peanut butter flavor in your shake, then use
powdered peanut butter in place of the real thing.
Servings: 4 Preparation Time: 5 minutes 1/2 cup natural
peanut butter (or any nut / seed
butter) 1/4 cup coconut oil3 tablespoons cocoa
powder (or cacao) 2 tablespoons honey (optional to taste) 1/2 teaspoon vanilla extractpinch salt (only
if using unsalted
peanut butter) Add all ingredients to food processor and process until just combined.
If you're not familiar with
powdered peanut butter it's
peanuts that have been dehydrated and pressed.
1/2 cup (1 stick) unsalted
butter 1/2 cup creamy
peanut butter 3/4 cup granulated sugar 3/4 cup packed light brown sugar 2 large eggs 2 tsp vanilla extract 3 cups flour * 1/2 tsp salt 1 1/4 tsp baking
powder 1/2 tsp baking soda 16 oz semisweet chocolate, chopped 3/4 cup chopped
peanuts, optional ** Up to a tablespoon of milk,
if needed
pumpkin seeds chia seeds sunflower seeds brazil nuts (use more or other seeds
if you have a nut allergy) cacao
powder peanut butter raisins raw honey
If you like
peanut butter cups as much as I do, you'll be thankful for this recipe which uses healthy ingredients like raw cacao, coconut oil,
powdered peanut butter and honey.
If you're not familiar with Muddy Buddies / Puppy Chow it's a recipe that covers Chex Cereal with cocolate and
peanut butter and then coats it in
powdered sugar.
And
if you're nut free, simply leave out the
peanut butter powder.
My heathier — yet equally delicious recipe — calls for oats, cocoa
powder, a pinch of stevia (or you could use maple syrup, date sugar, or dates
if you don't like stevia), raw coconut
butter (not oil), and a natural
peanut butter without sugar or oil.
I've included it in oatmeal before just to see
if the
peanut butter and cacao
powder I also use can mask the taste and I'd still get the benefits of turmeric, but uh... that didn't really happen.
1/2 cup psyllium husks 3 tbsp ground flax seed 1 tsp baking
powder pinch of salt (add up to 1 tsp
if using unsalted
peanut butter) 1 cup water 1/2 cup
peanut butter (almond and sunflower seed
butter work too)
I'm not sure of the total calories but I would estimate the protein content per ball (
if you make 25 small ones) to be between 5 - 7 grams of protein per ball, based on the average protein content of protein
powder,
peanut butter + oats added together.