Sentences with phrase «if sedentary people»

Not exact matches

«If people are sedentary all day — and just work out for an hour every other day — that might improve cardio, heart health, bone strength and lower the risk of injury.

If YOU are not the average sedentary person, and if you are a fitness or strength athlete or bodybuilder, you need considerably more protein for building and repairing musclIf YOU are not the average sedentary person, and if you are a fitness or strength athlete or bodybuilder, you need considerably more protein for building and repairing musclif you are a fitness or strength athlete or bodybuilder, you need considerably more protein for building and repairing muscle.

That said, those percentages were worked out for the average sedentary person, who often eats quite a bit less than someone that exercises regularly (and especially if that person has a lot of muscle).

If you are a sedentary person you would be at the lower end of this; if you are an active person you would be at the higher enIf you are a sedentary person you would be at the lower end of this; if you are an active person you would be at the higher enif you are an active person you would be at the higher end.

It could be quite useful to sneak into a supplement if you think sedentary people are interested in it.

If he trains 2 hours a day he might burn 800 carb calories just for that, plus the usual 600 needed by a sedentary person.

It is hard to imagine that the people would have experienced the same long - term digestive and health benefits if they practiced food combining but led sedentary lives, ate traditional American foods, and substituted coffee and other stimulants for rest and sleep.

If you sit all day, as many people do with a sedentary job, waking up your posterior chain can help with posture.

However, in most cases, people are sedentary indoors if they're not exercising.

Although low carb diets can be useful for sedentary people who wish to lose weight, if you are trying to build muscle you need your carbs.

Although it's possible for a sedentary person to get enough vitamins, minerals etc. if they eat a really well balanced diet that includes plenty of fruits and vegetables, if you are training regularly your micronutrient requirement will be higher than normal, so you'll want to take a good quality multivitamin or greens supplement to make sure you are fully covered.

The sedentary or inactive life style that has swept the country has led to heart attacks and coronary disease becoming the number one cause of death and disability in the United States but the sad thing is it doesn't have to happen if people would only get of their backsides and become more active.

If you are a sedentary but a relatively healthy person, then the cause of your constipation may be insufficient physical activity.

If we took two identical people — like, actually cloned one person because even twins have some genetic variance — and one was sedentary, the other active.

If you are an active person you might need eight hours, while if you are a more sedentary type of person, you might need lesIf you are an active person you might need eight hours, while if you are a more sedentary type of person, you might need lesif you are a more sedentary type of person, you might need less.

For example, if you engage in high - intensity athletics, you need to consume more food than a sedentary person to account for the calories you burn during exercise.

The need for a cleanse increases if a person adopts poor dietary habits, a sedentary lifestyle, or maintains low consumption of water and high - enzyme foods, though everyone can benefit from an occasional cleanse.

If you're very active or are following a low - carb, high - protein diet, stick to the upper end of the range; sedentary people do not need as much protein.

Although the protein requirements for a sedentary person are modest, around 0.8 grams of protein per kilogram of body weight, you may need up to twice this amount if you weight train intensely.

Committee members suggested that the Subcommittee review the literature for both normal and overweight individuals to determine if certain associations were limited to people who are sedentary or overweight.

If one is in the subset of people who have abnormal cortisol levels, it is feasible that correcting cortisol levels — primarily through addressing the lifestyle factors mentioned in this article that cause low morning cortisol, such as being a night owl, taking certain medications, not being sedentary, losing excess body fat, and correcting sleep problems — may help alleviate some symptoms and help in recovery.

Lack of exercise can cause depression, destructive behavior, and medical issues, so if you're a sedentary person or you're already too busy, then you should consider other breeds with lower energy levels.

This means if you are an inactive person or have a sedentary family, your white German Shepherd will not exactly be happy being cooped up in the house while you're watching movies all day.