Paralympic, world and European champion and multiple world record - holder Hannah Cockroft @HCDream2012 It's up to coach
if I train on Christmas Day, but I expect I will be!
If you train on a low - carb diet and skip carbo - loading altogether, you have access to a much larger supply of caloric reserve (from body fat) and stand a good chance of blowing by your competition as their gas tanks run empty.
Fasted training can actually result in better metabolic adaptations (which mean better performance down the line), improved muscle protein synthesis, and a higher anabolic response to post-workout feeding (you'll earn your meal and make more muscle out of
it if you train on an empty stomach).
If you train on that day, include carbs.
Furthermore, endurance athletes often alternate between upper and lower body muscle groups
if they train on the same day.
This is particularly important
if the train on the wedding gown is heavily beaded, adds Strauss.
Not exact matches
On the one hand, there's probably very little training required, and if a delivery person isn't wearing a company's T - shirt, it's probably not that big a deal as long as the package arrives on tim
On the one hand, there's probably very little
training required, and
if a delivery person isn't wearing a company's T - shirt, it's probably not that big a deal as long as the package arrives
on tim
on time.
«This book has nothing to do with physics, but its title will make you look super smart
if you're reading it
on a
train or plane,» writes Gates (a problem, presumably, he doesn't much struggle with personally).
Regarding Facebook's guidelines for workplace relationships, «We
train that
if you ask a co-worker
on a date and they say no, you don't get to ask again — and beyond that we make it clear that an «I'm busy» or «I can't that night» is a «no»,» said Heidi Swartz, the company's global head of employment law.
Train your employees
on what to do
if their smartphones are compromised.
Decide whether you will take
on valuable antique carpets and family heirlooms;
if so, you will want to get specialized
training in how to handle these carpets and the specialized ways of cleaning them.
WLES underpins other, more complex skills, so
if you organize formal or informal higher levels of
training — such as quality - assurance systems or computer use — you could be missing out
on the full value of those programs
if your employees don't have foundational literacy and numeracy skills.
Now classes in the facilities are as big a draw,
if not bigger, and the variety builds
on the desire for cross
training.
He recommends a steady diet of communications to alert staff to changes and «
if you're using a technology solution,
train them
on how to use it,» he says.
If you tend to get stuck
on things long after it's obvious that what you're doing isn't working, you can
train yourself to do better.
Wickersham also noted that many players were torn
on where to
train, unsure
if working out with the Patriots» trainers would make Brady upset with them, or
if training with the TB12 group would find them in the crosshairs of their head coach.
For those looking for a deep dive into the subject, there are long lists of skills to acquire or outlines of multistep
training programs to follow, but
if you're more interested in simple but powerful changes that you can make today, a recent post
on blog Dumb Little Man is for you.
This feedback can help business owners find out
if their products, stock, pricing, and placement are appealing to customers; measure the
training and performance of frontline employees; learn
if competitors do a better job at sales, service, marketing, and operations; identify
if employees are following company procedures or compliance practices; and, increase focus
on service and selling to help convert browsers to buyers, Warzynski explains.
So here we sit today where the Fed is tapering; they are taking the
training wheels off the bicycle and trying to see
if we can ride
on our own, although we have not seen a lot of growth yet.
Also banned: instructions
on «
on how to make or use weapons
if the goal is to injure or kill people,» unless there is «clear context that the content is for an alternative purpose (for example, shared as part of recreational self - defense activities,
training by a country's military, commercial video games, or news coverage).»
Daylle Deanna Schwartz, recommends
on the Huffington Post that you use Reality
Training, which «means recognizing that
if you want to be happy, you need to accept people as they are and find ways to deal with how they are, or don't.»
If we're talking about a model
trained on data to make predictions, let's stick with ML (a subfield of AI).
Imagine
if you could ride a
train that goes directly from your house to the office, travels
on your schedule, requires no work from you, and you're guaranteed a seat.
The cost is nothing more than a little bit of lost productivity
on the part of the top employees who act as coaches, and even that's partly
if not entirely offset by the performance bump in those they
train.
But the State Department official didn't disclose to RFE / RL when and how many launchers and missiles arrived, or
if Ukrainian troops have begun
training on them.
Like the Italians who used to declare, «At least Mussolini made the
trains run
on time,» this CEO's half - hearted attempts at paying someone a compliment were so feeble that it would have been better
if she'd said nothing at all.
If it makes comfy mattresses that help people sleep better, for instance — or builds software that keeps
trains running
on time, and therefore lowers commuter stress — consider it a yes.
I bet
if you watch any elite boxer
train, he or she will spend most of their sessions working
on these fundamental moves.After one — or 100 — matches, they know that to grow as fighters and maintain their edge, they must continually sharpen these skills.
If Starbucks hadn't
trained consumers, would anyone know what a venti is, or that «tall» is actually
on the small side?
To minimize roadblocks,
train the person
on any software and web - based tools they'll need,
if possible.
If you work for a company where the consequences of sexual harassment are not clearly outlined in an employee handbook or there is no formal
training on how to spot and address the issue, Churches advises employees to not be afraid to ask for
training.
So
if you plan to hop
on Seven Dwarfs Mine
Train, Peter Pan's Flight or any other ride that normally has a longer wait time, you will certainly find yourself more likely to be one of the last guests in the park.
You have the proper
training for what you do, so keep up
on your certification
if necessary, stay up - to - date
on new courses, and make connections with others in the know.
If you
train, over-commit, and promote yourself you will be
on your way to becoming the greatest in your space.
I don't know
if introducing firearms to inexperienced people is the best thing to do, regardless of how much
training they receive
on how to use the firearm.
If your new sales rep is
trained right, the executive signing
on the dotted line will never even know he's dealing with a novice.
If you have to jump
on a plane (or a boat or a
train or a hot air balloon) and head for safety, you want to know where in the world you should go.
If that wasn't enough, he went
on to create the Utah Bounce Volleyball
training club, stemming from his success as a junior national standout in the DR. Utah Bounce has launched hundreds of players to collegiate success.
The company's ESOP -
training plan calls for role - playing games to help employees better understand their impact
on stock value as well as a series of what -
if exercises to help explain the delicate balance between short - term profit taking and long - term growth needs.
If you are to succeed with boomer and senior clientele, you need to give a lot of thought to how you can show respect, and how you might err and show disrespect; to staffing with people
trained and coached in this and, ideally, with affinity to the clients; and in policing the procedures you settle
on.
If quarterbacks are
training in VR, and fans are watching the game in immersive 360 video, does the actual action
on the field get lost in the virtual shuffle?
If you have to do something physical like working out, you can put
on the «Rocky IV»
training montage and you'll go kill it in the gym.
If you liked «Gone Girl» and «The Girl
on the
Train,» you'll appreciate this book's lyrical plot - line and gripping twist at the end.
If you have 30 minutes
on the
train every morning, why not use that time to close your eyes, slow your breathing, declutter your mind, and become mentally prepared for the day ahead.
If they've already purchased an online
training product from you, for example, then they might also welcome one -
on - one coaching for more tailored business advice.
Aspiration evaluates mutual fund companies across three categories — social, environmental, and governance programs — and will choose to work with them only
if they have committed to more employee
training to reduce safety violations
on site, reducing their carbon emissions, or increasing gender diversity at the board level.
Here's the grossly oversimplified rationale behind a ketogenic diet (Google it
if you want to get into the weeds
on keto): The goal is essentially to
train your body to burn fat for energy versus burning carbohydrates for energy.
If you make appointments or sales, you need to pay those people a good wage or commission and give them
training, not just throw them to the wolves
on day one.
It won't get better; not
if you keep doing what you have done, and especially
if you sell high - ticket items like one -
on - one coaching,
training programs or consultancy.
If you're
on a tight budget and need someone who can hit the ground running, it may be more cost - effective to get along with an unfilled position than to hire someone who not only won't be productive from Day One, but will also take up another employee's time to
train, lowering overall productivity.