Sentences with phrase «if tighter abs»

So if tighter abs are on your wish list, it's time to address the obliques.

Not exact matches

Keeping your body aligned and abs tight, push your hips back and bend your knees slowly (as if about to sit in a chair), lowering yourself into a squat; your thighs should be parallel to the floor (or as close as you can get), with knees behind your toes.

If it's tight abs and long, lean limbs that you're after, Pilates is an ideal exercise system to work into your weekly fitness routine.

This forces your abs have to work extra hard making sure your torso doesn't twist and rotate, your abs and glutes will have to be nice and tight if that is going to happen.

If you have trouble figuring out how much to eat, tie a belt loosely around your abs when you sit down to eat, once your stomach swells to where the belt feels tight while eating, back away from the table.

If your chest is tight and doesn't expand and your abs are weak, then your belly says, «I can easily expand without any effort.

If you can't get your leg at least perpendicular to the floor while keeping proper alignment, your hamstrings are too tight to allow a 90 - degree angle between your torso and legs in Paripurna Navasana — and the wider the angle, the harder you'll have to work your iliopsoas and your abs.

If fact, the only element to show any fatigue was the front tyres; the ABS became more eager to activate under braking and you have to be a little more tentative with the throttle in the tighter corners to retain full traction.